Weigh In record (no journal entry) for 15 June 2017
|
53.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 25.77g | Prot: 105.55g | Carbs: 49.18g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Lunch: Turnip Greens, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DJessicaLaird's Weight History
|