Weigh In record (no journal entry) for 15 June 2017
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61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 60.75g | Prot: 96.00g | Carbs: 64.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Kraft Buttermilk Ranch, Salt, Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Oscar Mayer Real Bacon Bits, Bugles Nacho Cheese, Nature's Own Butterbread, Kraft Buttermilk Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Jose Cuervo Gold Tequila. more...
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2291 kcal
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Exercise:
Housework - 1 hour and 49 minutes, Elliptical - 51 minutes, Resting - 7 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 42 minutes. more...
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Losing 6.3 kg a Week
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MMDuff10's Weight History
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