Weigh In record (no journal entry) for 15 June 2017
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 79.48g | Prot: 41.57g | Carbs: 158.56g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Siyah Zeytin, Yeşil Zeytin, Yumurta, Beyaz Peynir. Lunch: Etsiz Domates Soslu Makarna, Ev Yapımı Yoğurt, Semizotu Yemeği, Tavuk Çorbası. Dinner: Karpuz, Pirinç Pilavı, Zeytinyağı, Pişmiş Fasulye. more...
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Losing 8.4 kg a Week
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