ausorokina's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

80.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1435 kcal

Fat: 33.70g | Prot: 62.49g | Carbs: 237.45g. Breakfast: Здоровый Перекус Батончик-Мюсли с Орехами и Медом, Добряна Сыр Король Артур, Кофе с Молоком, Селяночка Бородинский Хлеб. Lunch: ПП Шаурма. Dinner: ВкусВилл Кефир 1%. Snacks/Other: Ahmad Tea Чай Черный Earl Grey, Черешня. more...

2803 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 49 kg a Week

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ausorokina's Journal, 15 Jun 17

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ausorokina's Weight History