seydaaytekin's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

58.9 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

725 kcal

Fat: 14.15g | Prot: 26.19g | Carbs: 120.81g. Breakfast: Açma, Susamlı Simit, Peynirli Poğaça. Dinner: McDonald's Akdeniz Salata (Sossuz), Sebzeli Makarna. Snacks/Other: Şekersiz Çay, Nescafe Sade, Su, Açma. more...

2566 kcal

Exercise: Resting - 3 hours and 35 minutes, Hiking - 55 minutes, Sleeping - 6 hours, Working - 13 hours and 30 minutes. more...

Losing 1.4 kg a Week

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seydaaytekin's Weight History

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seydaaytekin's Journal, 15 Jun 17

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seydaaytekin's Weight History