loonsterrr's Journal, 15 Jun 17

yes! steeds meer richting de 90
94.7 kg Lost so far: 6.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:
1912 kcal Fat: 57.05g | Prot: 69.28g | Carbs: 280.28g.   Breakfast: Calvé Pindakaas (15g), Volkoren Brood, Jumbo Licht Gerijpte Kaas 30+. Lunch: Grolsch Radler 0.0%, AH Tapenade van Zongedroogde Tomaten, Jumbo Carpaccio met Kaas en Dressing, Meergranenbrood. Dinner: Lassie Risotto Rijst, Kippenbouillon, Rode Uien, Gekookte Wortelen, Freshona Gepelde Tomaten. Snacks/Other: Ikea Mosterd Dille Saus, Jumbo Licht Gerijpte Kaas 30+, AH Maisbrood, Lay's Oven Chips Mediterranean Herbs. more...
Losing 0.9 kg a Week

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loonsterrr's Weight History


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