Weigh In record (no journal entry) for 15 June 2017
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 59.41g | Prot: 148.17g | Carbs: 190.41g.
Breakfast: Marmellate e Conserve, Albicocche, Albume d'uovo, Albume d'uovo Cotto, Kölln Fiocchi d'avena, Bayernland Fiocco di Latte. Lunch: Melone, Riso, Olio Extra Vergine di Oliva, Zucchine, Zucchine Cotte, Fesa di Tacchino. Dinner: Pane Bianco, Galbani Certosa, Pomodori, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Albicocche, Melone, Biotech USA Zero Bar Double Chocolate Flavoured. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.massimo97's Weight History
|