romanova.9532's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

95.1 kg Lost so far: 2.6 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1083 kcal

Fat: 53.34g | Prot: 101.56g | Carbs: 47.09g. Breakfast: Останкино Сосиски Сочные Папа Может, Вареное Яйцо, Гречка Отварная. Lunch: Куриные Грудки (Запеченые), Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Клубника. more...

2714 kcal

Exercise: Squats (Legs) - 5 minutes, Cleaning - 1 hour, Sleeping - 9 hours, Cross Training - 15 minutes, Resting - 13 hours and 40 minutes. more...

Losing 0.7 kg a Week

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romanova.9532's Journal, 15 Jun 17

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