Weigh In record (no journal entry) for 15 June 2017
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.56g | Prot: 66.62g | Carbs: 107.14g.
Breakfast: Nescafé Cappuccino, Peren, Perziken, Arla Skyr Naturel. Lunch: Ijsthee, Wortelen, AH Goudse Kaas Jong Belegen 48+, Roerei. Dinner: Heinz Tomato Ketchup 50%, Mayonaise, Spinazie, AH Gepaneerde Schnitzel, Cantaloupe Meloenen, Rundvlees Gehaktballen. Snacks/Other: AH Walnoten Ongezouten. more...
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Gaining 1.1 kg a Week
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