Weigh In record (no journal entry) for 15 June 2017
|
74.2 kg
Lost so far: 18.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 23.29g | Prot: 40.84g | Carbs: 72.19g.
Breakfast: Кофе с Молоком, Карат Творог Зерненый 4%, Гречка Отварная, Кофе с Молоком. Lunch: Печенье к Чаю, Батон Нарезной, Колбаса Варено-Копченая, Черешня, Клубника. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|