Weigh In record (no journal entry) for 15 June 2017
|
75 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 47.02g | Prot: 50.18g | Carbs: 229.26g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Banane, Remiga Nussmix Knusperriegel, Milbona Skyr Pur, Mandeln. Lunch: Banane, Gemischter Salat mit Dressing, Joghurtsauce, Schwarmstedter Kartoffeltaschen Tomate & Mozzarella. Dinner: Mangos, Wassermelone, Balsamico, Cocktailtomaten, Eisbergsalat, Milbona Emmentaler Gerieben. Snacks/Other: Apfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|