Weigh In record (no journal entry) for 14 March 2010
|
69.2 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
|
|
1886 kcal
|
Fat: 147.95g | Prot: 109.73g | Carbs: 25.72g.
Breakfast: mozzarella, baby spinach, egg, carbohydrate correction, coffee, whipping cream, butter. Lunch: chicken in a mug, Hellman's real mayonnaise, celery, chicken. Dinner: hellman's real mayo, roma tomato, cucumber, daikon, roasted chicken. Snacks/Other: Atkins Vanilla shake, mozzarella, black olives. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|