Weigh In record (no journal entry) for 15 June 2017
|
87 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3040 kcal
|
Fat: 71.21g | Prot: 279.58g | Carbs: 314.68g.
Breakfast: Heinz Reduced Sugar Tomato Ketchup, 계란흰자, 미주라 미주라토스트. Lunch: 돼지고기 허릿살 (안심, 살코기), 찐감자. Dinner: 밥, 설도. Snacks/Other: 아보카도, 틸라피아 (생선)(조리, 건열), 고구마 (껍질제거, 요리, 삶음), 맛있닭 스팀 닭가슴살 마늘맛. more...
|
|
2667 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|