Weigh In record (no journal entry) for 11 March 2012
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1364 kcal
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Fat: 53.20g | Prot: 60.65g | Carbs: 163.33g.
Breakfast: banana, coffee. Lunch: coke zero, homemade meatballs, wheat mini sub buns. Dinner: 2% Milk, fruit and grain bar. Snacks/Other: peanut butter jif, Grape Jelly, saltine crackers kroger. more...
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Gaining 0.8 kg a Week
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rs122359's Weight History
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