Weigh In record (no journal entry) for 14 June 2017
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94.3 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.76g | Prot: 77.42g | Carbs: 99.02g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roma Tomatoes, Kraft Mayo Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, White Bread, Kraft Mayo Real Mayonnaise. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Peanuts, Navels Oranges. more...
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Gaining 1.9 kg a Week
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grannie57 's Weight History
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