Weigh In record (no journal entry) for 14 June 2017
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.09g | Prot: 73.11g | Carbs: 145.44g.
Breakfast: Mangos. Lunch: Puré de Calabaza, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: La Serenísima Queso Chubut Light, Queso Azul o Roquefort, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Coles Cocidas, Cebollas Cocidas Maduras. Snacks/Other: SanCor Queso Cremoso Light, Ilolay Yogurt Firme. more...
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Losing 1.9 kg a Week
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