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Pra baixo e mantendo :)
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 25.81g | Prot: 19.23g | Carbs: 117.95g.
Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, Batatas Fritas, Arroz Branco (Cozido), Seara Strogonoff de Frango. Dinner: Bauducco Cereale Leite e Granola (30g). Snacks/Other: Cacau Show Trufa Paçoca. more...
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Losing 0.5 kg a Week
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jhonatas's Weight History
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