|
Ok
|
57.2 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 48.45g | Prot: 34.52g | Carbs: 205.57g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Pinata Flour Tortillas (51g), Bar-S Foods Classic Bologna, Kroger American Cheese Slice. Dinner: Lawry's Chili Spices & Seasonings, Salt, Black Pepper, American Value Green Beans (Canned), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Hershey's Mint Miniatures, Hershey's Milk Chocolate Kisses. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Mexican Rice Beverage (Horchata), Water (Bottled). more...
|
|
2303 kcal
|
Exercise:
Washing Dishes - 39 minutes, Working - 8 hours and 27 minutes, Shopping - 2 minutes, Driving - 41 minutes, Standing - 17 minutes, Sleeping - 10 hours and 1 minute, Resting - 5 minutes, Housework - 2 hours and 50 minutes, Desk Work - 12 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|