Weigh In record (no journal entry) for 14 June 2017
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 37.91g | Prot: 50.52g | Carbs: 12.46g.
Breakfast: Schwarzwälder Schinken, Milsani Sahnequark 40%, Gebirgsjäger Salami, Gouda, Küchenmeister Eiweiß-Brot Backmischung. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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