Weigh In record (no journal entry) for 14 June 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 95.28g | Prot: 157.44g | Carbs: 308.56g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Nazinha Sequilhos Sabor Leite, DIM Albumina, Santa Helena Pasta Integral de Amendoim, Banana, Couve Manteiga Crua. Lunch: Only4 Chocolate com Açúcar de Coco, Quinoa Cozida, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Antarctica Cerveja Original, Santa Helena Pasta Integral de Amendoim, Qualitá Nozes sem Casca, Nazinha Sequilhos Sabor Leite, Essential Nutrition Beef Protein, Cashews Royale Castanha de Caju, Max Titanium Batata Doce em Pó. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Filé de Frango Grelhado, Nazinha Sequilhos Sabor Leite, Pão Integral, Santa Helena Pasta Integral de Amendoim, Qualitá Nozes sem Casca, DIM Albumina, Cashews Royale Castanha de Caju, Goji Berry. more...
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Losing 2.1 kg a Week
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nikinho.muscle's Weight History
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