Weigh In record (no journal entry) for 14 June 2017
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123.4 kg
Lost so far: 3.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 9.87g | Prot: 40.59g | Carbs: 27.04g.
Breakfast: Café Brasileiro Café, Pão Integral. Lunch: Frimesa Linguiça de Pernil, Atum. more...
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Losing 1.8 kg a Week
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thiago l caetano's Weight History
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