Weigh In record (no journal entry) for 14 June 2017
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 91.20g | Prot: 186.46g | Carbs: 154.40g.
Breakfast: EXN Hydrolyzed, Hojuelas de Avena (Cocida, Asada), Hacendado Salmorejo, Orlando Tomate Frito, Hacendado Tortilla de Patata con Cebolla. Lunch: Oreo Galletas Oreo, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: Fontaneda Digestive GO! Manzana y Avena, Ñaming Sandwich Vegetal, EXN Hydrolyzed, Pistachos Secos Tostados (sin Sal), Ternera, Hacendado Vinagre Balsámico de Módena, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparhawk's Weight History
|