Weigh In record (no journal entry) for 14 June 2017
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86.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 62.56g | Prot: 87.74g | Carbs: 268.80g.
Breakfast: Ser Postre Dulce de Leche, Ser Yogurt Bebible, BC Jugo de Naranja, Oroweat Pan Integral con Cereales, Huevo, Quaker Honey Graham (40g), Bocatti Lomo Horneado, La Serenísima Leche Descremada. Lunch: Felfort Barra de Cereal de Roja, Chocoarroz Dulce de Leche (22g), La Serenísima Queso en Hebras Light (4 Quesos), Dos Anclas Salsa Caesar, Tomates Cherry, Rúcula, Fargo Pan Doble Integral, Granja del Sol Milanesa de Arroz. Dinner: La Serenísima Manteca Untable Light, SanCor Queso Reggianito Rallado, Dia Ravioles de Ricota. Snacks/Other: La Serenísima Leche Descremada, Gentech Ironbar (46g). more...
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Losing 6.7 kg a Week
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Nbiderman's Weight History
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