MMDuff10's Journal, 14 Jun 17

Kettle Corn binge last night
62.1 kg Lost so far: 24.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:
1000 kcal Fat: 54.42g | Prot: 80.40g | Carbs: 45.18g.   Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Great Value Pineapple Chunks, Prego Pizza Sauce, Boar's Head Black Forest Deli Ham, Kraft Shredded Parmesan Cheese, Great Value Large White Eggs, Cauliflower Rice. Dinner: Cheetos Crunchy Cheetos, Pepsi Diet Pepsi (Bottle), Old Wisconsin Turkey Snack Bites. more...
2385 kcal Exercise: Housework - 1 hour and 51 minutes, Shopping - 1 hour, Elliptical - 53 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes. more...
Gaining 3.2 kg a Week

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MMDuff10's Weight History


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