Weigh In record (no journal entry) for 14 June 2017
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 68.96g | Prot: 106.58g | Carbs: 535.45g.
Breakfast: Zymil Latte Parzialmente Scremato, Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali. Lunch: Alce Nero Sugo di Pomodoro con Basilico, Ciliegie, Esselunga Ananas a Fette, Uovo, Grana Padano Grana Padano Grattugiato, Gallo Riso Basmati. Dinner: Zespri Kiwi Gold, Alce Nero Sugo di Pomodoro con Basilico, Pomodori, Grana Padano Grana Padano Grattugiato, Gallo Riso Basmati. Snacks/Other: Cono Gelato, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine), Fatina Arachidi Tostate, Noci, Banana, Esselunga Ananas a Fette. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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