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anitagustafsson
Journal
14 Jun 17
anitagustafsson's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
99.5 kg
Lost so far:
13.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1054 kcal
Fat: 47.46g | Prot: 90.67g | Carbs: 64.68g.
Breakfast:
Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Skogaholm Varsågod!.
Lunch:
Arla Keso Mini, Kokt Broccoli (Djupfryst), Blandfärs.
Snacks/Other:
Lindahls Kvarg Päron.
more...
4200 kcal
Exercise:
Studying - 5 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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anitagustafsson's Weight History
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