Weigh In record (no journal entry) for 14 June 2017
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 96.16g | Prot: 54.00g | Carbs: 167.15g.
Breakfast: Crepe Nutella, Crepe, Kamillentee, Weizenbrötchen, Wolf Lyoner mit Paprika & Ei, Philadelphia Doppelrahmstufe. Lunch: Ehrmann Grand Dessert Choc Noir, Käse, Gemischter Salat mit Dressing, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Jever Light, Duplo Duplo. more...
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Losing 1.4 kg a Week
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