Weigh In record (no journal entry) for 14 June 2017
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 44.96g | Prot: 168.35g | Carbs: 249.43g.
Breakfast: Succo di Pompelmo, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo, Barilla Spaghetti Integrali N.3, Olio d'oliva. Snacks/Other: Powerade Isotonic Sport Drink, Farina d'avena Integrale Istantanea, Albume d'uovo, Gallette di Riso, Mela. more...
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2477 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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