Jondavanhunnik's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

77.1 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1405 kcal

Fat: 65.60g | Prot: 68.58g | Carbs: 135.21g. Breakfast: Kaas, Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Gekookt Ei, Bruine Boterham, Kaas. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Katja Biggetjes. more...

2607 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 14 Jun 17

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Jondavanhunnik's Weight History