Weigh In record (no journal entry) for 14 June 2017
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121.1 kg
Lost so far: 2.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 87.92g | Prot: 149.00g | Carbs: 208.74g.
Breakfast: Crunchy Peanut Butter, Milch 1,5%, Kakaopulver (Ungesüßt), Bananen, Fettarmer Joghurt Mild, Magerquark, Haferflocken, Äpfel. Lunch: Möhren, Tomaten, Ja! Harzer Käse, Aldi Kochschinken, Gouda, Gekochtes Ei, Aldi Milch 1,5%, Marmelade, Butter, Frischkäse, Finn Crisp Original Roggenvollkornknäcke, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. Dinner: Hähnchenbrustfilet, Erbsen, Möhren, Reis-fit Natur-Reis. Snacks/Other: Gouda, Ja! Feine Eierplätzchen, Ritter Sport Edel-Bitter 73% Kakao. more...
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2992 kcal
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Exercise:
Yoga - 5 minutes, Hanging Laundry - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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