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Morgonvikt
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85.8 kg
Lost so far: 20.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 63.66g | Prot: 74.74g | Carbs: 127.39g.
Breakfast: Lindahls Kvarg Jordgubb-Rabarber, Kalles Kaviar, Arla Keso Mini, Wasa Crisp'n Wheat. Lunch: BOB Lingonsylt Original, Palt. Dinner: Ketchup, Felix Klassiskt Potatismos, Slotts Senap Original, Emborg Hushållsost, ICA Falukorv. Snacks/Other: Risenta Fröknäcke, Lindahls Kvarg Persika-Passionsmak. more...
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2857 kcal
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Exercise:
Working - 6 hours, Bicycling (leisurely) - <10/mph - 32 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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