seydaaytekin's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

59.1 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1126 kcal

Fat: 69.69g | Prot: 45.28g | Carbs: 83.39g. Breakfast: Çay (Demlenmiş), Mister No Kaşarlı Sandviç. Lunch: İmam Bayıldı. Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Su, Dost Yağlı İçme Sütü, Dost Yağlı İçme Sütü, Cacık, Nescafe Sade. more...

2516 kcal

Exercise: Resting - 2 hours and 21 minutes, Hiking - 39 minutes, Sleeping - 7 hours, Working - 14 hours. more...

Losing 0.1 kg a Week

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seydaaytekin's Weight History

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seydaaytekin's Journal, 14 Jun 17

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seydaaytekin's Weight History