Weigh In record (no journal entry) for 14 June 2017
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 25.73g | Prot: 54.12g | Carbs: 183.24g.
Breakfast: Aldi Käse Schinken Stangerl, Schokobrötchen, Gurke (mit Schale), Möhren. Lunch: Tomatensoße, Basmati-Reis (Gekocht). Dinner: McDonald's Grilled Chicken Wrap. more...
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Losing 3.2 kg a Week
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paula_kch's Weight History
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