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dashaot
Journal
14 Jun 17
dashaot's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
62.2 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1140 kcal
Fat: 30.20g | Prot: 67.54g | Carbs: 155.20g.
Breakfast:
Данон Актимель Гранат, Кофе с Молоком и Сахаром.
Lunch:
Салат из Помидоров и Огурцов, Запеченная или Жаренная Рыба.
Dinner:
Усладов Торт Пломбирный, Bio Max Био-Йогурт 5 Витаминов Персик 2,5%, Груши, Банан, Красное Яблоко.
Snacks/Other:
Лукоморье Творог Обезжиренный 1%.
more...
1646 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dashaot's Weight History
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