Weigh In record (no journal entry) for 13 June 2017
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 24.72g | Prot: 62.06g | Carbs: 87.04g.
Lunch: Lidl Chocolate 74% Cacau, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Red Fish. Dinner: Lidl Chocolate 74% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Atum Ao Natural, Ovo Escalfado. Snacks/Other: Nespresso Café Expresso, Mistura de Frutos Secos. more...
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Losing 0.0 kg a Week
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