avelure's Journal, 14 Mar 10

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haven't been on top of things

96.9 kg Lost so far: 7.4 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2010:

874 kcal

Fat: 22.47g | Prot: 41.29g | Carbs: 130.38g. Breakfast: Wheat English Muffins, Egg, Singles American Cheese Slices. Lunch: Gala Apple (Medium), Lean Gourmet Chicken Alfredo Florentine. Dinner: Honey Ginger Chicken. more...

2665 kcal

Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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avelure's Journal, 14 Mar 10

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avelure's Weight History