Weigh In record (no journal entry) for 13 June 2017
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 46.58g | Prot: 51.18g | Carbs: 103.16g.
Breakfast: Bolo de Banana e Aveia, Café. Lunch: Dobradinha, Salada de Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maminha. Snacks/Other: Pipoca com Manteiga (em Óleo), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.5 kg a Week
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Iriane Oberst's Weight History
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