Weigh In record (no journal entry) for 13 June 2017
|
72 kg
Lost so far: 9.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 35.93g | Prot: 38.98g | Carbs: 103.79g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Ramazan Pidesi, Mercimek Çorbası. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Pınar Light Süt, Nescafe Gold, Acuka, Bahçıvan Taze Kaşar Peyniri, Ramazan Pidesi, Zeytinyağlı Taze Fasulye. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|