Weigh In record (no journal entry) for 10 March 2012
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64.3 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.11g | Prot: 35.48g | Carbs: 143.59g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather roll up, diet coke, nabisco saltine crackers, campbells soup at hand tomato soup. Dinner: newmans own honey mustard dressing, vlasic stackers dill pickles, broccoli, salad, hamburger 85% lean. Snacks/Other: almonds, apple. more...
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1617 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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