Weigh In record (no journal entry) for 13 June 2017
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 128.01g | Prot: 79.84g | Carbs: 167.73g.
Breakfast: Brioche al Cioccolato, Zucchero Semolato, Caffè (Espresso). Lunch: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Bontà Viva Crema Dessert al Cioccolato, Pasta Frolla, Biffi Salsa Tonnata, Fontina, Emmegi Piadina Fresca, Citterio Bresaola. Dinner: Bontà Viva Crema Dessert al Cioccolato, Pasta Frolla, Latterie Friulane Montasio, Grana Padano Grana Padano Grattugiato, Uovo all'occhio di Bue. Snacks/Other: Enervit Barretta Proteica Cioccolato e Crema. more...
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2338 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Driving - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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fosgene77's Weight History
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