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GabySchuppenat
Journal
13 Jun 17
GabySchuppenat's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
81.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
637 kcal
Fat: 41.45g | Prot: 11.01g | Carbs: 58.73g.
Breakfast:
Tee mit Milch, Butter, Weizenbrötchen.
Dinner:
Zwiebeln, Tomaten.
Snacks/Other:
Schlagsahne, Conradl Apfel-Streuselkuchen, Weizenbrötchen, Butter, Tee mit Milch.
more...
2059 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 7 kg a Week
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GabySchuppenat's Weight History
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