Weigh In record (no journal entry) for 13 June 2017
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71 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.71g | Prot: 80.51g | Carbs: 65.91g.
Breakfast: Tirolez Mussarela, Sadia Presunto Cozido Magro, Água, Limão, Clara de Ovo, Ovo. Lunch: Patinho, Quero Ervilha, Quero Milho Verde, Batata Doce, Ovo Cozido. Dinner: Grão-de-Bico Seco Cozido, Clara de Ovo Cozida. Snacks/Other: Ducoco Água de Coco, Abacate, Vigor Iogurte Grego Tradicional. more...
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2184 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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JanaynaC's Weight History
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