Weigh In record (no journal entry) for 13 June 2017
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.55g | Prot: 95.84g | Carbs: 166.07g.
Lunch: Scalogni, Peperoni Gialli Dolci, Granarolo Ricottina, Cetriolo (con Buccia), Sedano, Pomodori Ciliegini. Dinner: Scalogni, Coop Cioccolato Fondente Extra, Saclà Cetriolini all'aceto di Vino, Cipolle, Ciliegie, Pomodori Ciliegini, Carne di Tacchino. Snacks/Other: McVitie's Digestive, Pesca, Parmalat Latte Parzialmente Scremato, McVitie's Digestive, Mela, Pesca, Cetriolo (con Buccia). more...
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2035 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 15 minutes, Studying - 2 hours, Cooking - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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