Weigh In record (no journal entry) for 13 June 2017
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114.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 70.45g | Prot: 130.69g | Carbs: 138.90g.
Breakfast: Cantaloupe Melonen, Kamps Apfeltasche. Lunch: Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Aprikosen. Dinner: Rosewein, Karotten, Paprika, Zucchini, Hähnchenbrust Fleisch, Kalbfleisch, Olivenöl. Snacks/Other: Brandt Zwieback, Salami. more...
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Losing 4.6 kg a Week
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gewissheitiii's Weight History
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