juancarale's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

79.9 kg Lost so far: 0.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1312 kcal

Fat: 62.42g | Prot: 46.30g | Carbs: 133.04g. Breakfast: Panrico Donuts Bombón, Edulcorantes (Sacarina), Café con Leche, Mercadona Bizcocho de Zanahoria. Lunch: García Baquero Queso Tierno, Paraguaya, Coca-Cola Coca-Cola Light (Lata), Estofado de Pollo. Snacks/Other: Nestea Nestea con Té Verde al Maracuyá, Café con Leche. more...

2282 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 13 Jun 17

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juancarale's Weight History