Jondavanhunnik's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

78.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1328 kcal

Fat: 61.82g | Prot: 53.26g | Carbs: 133.25g. Breakfast: Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Bruine Boterham, Koffie met Melk, Gekookt Ei, Kaas. Dinner: Magnum Double Caramel, Iglo Tagliatelle met Zalm en Spinazie. more...

2702 kcal

Exercise: Showering - 30 minutes, Working - 9 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 13 Jun 17

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Jondavanhunnik's Weight History