Weigh In record (no journal entry) for 13 June 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 25.67g | Prot: 149.56g | Carbs: 318.44g.
Breakfast: Netto Backfee Backkakao, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Omira Magerquark. Lunch: Viva Vital Feine Teller-Linsen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Gurke (Geschält), TNT BCAA PUR, TNT Micronutrients, Gelbe Paprika. more...
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Losing 6.3 kg a Week
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