Weigh In record (no journal entry) for 13 June 2017
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 77.23g | Prot: 69.36g | Carbs: 169.70g.
Breakfast: Philadelphia Doppelrahmstufe, Butter-Croissants, Wolf Lyoner mit Paprika & Ei, Weizenbrötchen, Kamillentee. Lunch: Ehrmann Grand Dessert Choc Noir, Granny Smith Äpfel, Sauce Hollandaise, Spargel, Schweinesteak oder Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.2 kg a Week
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