Weigh In record (no journal entry) for 13 June 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 108.63g | Prot: 86.80g | Carbs: 398.91g.
Breakfast: Nocciole, Banana, Semi di Chia, Uva Sultanina, Fiorentini Fiocchi d'avena, Kiwi. Lunch: Mela, Avocado, Pane Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Formaggio Roquefort, Coop Passata di Pomodori, De Cecco Bucatini. Snacks/Other: Activia Zero Grassi Naturale, Nocciole, Coop Uva Sultanina, Pane Integrale, Parmigiano (in Pezzi). more...
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2178 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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