Weigh In record (no journal entry) for 13 June 2017
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50.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 52.35g | Prot: 59.53g | Carbs: 67.40g.
Lunch: Kiwi, Vinaigrette, Champignons, Mozzarella, Tomates Cerises, Salade Verte. Dinner: Graines de Lin, Spiruline, Markal Graines de Chia, Graines de Courge, Cerises Douces, Gayelord Hauser Levure de Bière, Vinaigrette, Carottes, Champignons, Concombre (Pelé), Salade Verte. more...
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1614 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Baixinha19's Weight History
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